Step by Step We Progress
Step 1. You are asked to remember and identify 6 adversarial or dysfunctional behaviors that were frequently expressed in your home and other places you grew up during the first 18 yrs. of your life.
Step 2. Select the person or people in your life who most likely influenced you with that dysfunctional behavior.
Step 3 – 8. Answer the rest of the questions in that section and continue with the next behavior.
All worksheets, they need to be completed every 28 to 30 daily lessons.
Mastering the use of this worksheet and coping tools with the notebook exercise is imperative to continuously improve the quality of your thoughts, emotional wellbeing, and relationships.
While completing this and future similar worksheets, please, Do Not look at previous answers. Make it a habit to answer with the first behaviors that come to your mind. The reason is that these answers can reveal and provide subconscious programming issues that we can calmly address, question, and resolve with our coping tool and notebook exercise in future lessons.
Once you have completed the worksheet, please print and save it with other worksheets for future lessons and end of course review. Again, these will be used to demonstrate your progress over time.
The reason for this is, when we focus our attention on something that is emotional, our subconscious appears to pull information from two sources. One is from past experience. The other is partial elements from past experiences coupled with new creative imagination elements designed to fill in any missing gaps in the conscious narratives so the behavior responses appear reasonable. Also, this may reveal new undesirable or dysfunctional behavior and dialogue scripts that provide us the opportunity to use our coping tools with the notebook exercise to calmly address, question, and permanently resolve.
Again, whatever we discover and work through in the worksheets or course lessons, it is not about blame, criticism, nor degrading or dehumanizing anyone for their behavior. On the contrary, this is about revealing an important truth about the mechanics of our biology, which is constantly recording and updating a database of emotional experiences that become our memory response behaviors. The more dysfunctional behavior and dialogue scripts we discover that needs to be changed and removed the more our life incrementally improves.
Once you have completed the worksheet, please print and save it with other worksheets for future lessons and end of course review on Lesson Day 90. Again, these will be used to demonstrate your progress over time.
Way to maintain your commitment to a better version of you. You are doing great.
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Question 1 of 54
1. Question
1. Identify one adversarial (abuse, aggression, antagonism, bullying, hostility, humiliation, imminent danger, name-calling, shaming, threatening, unfriendly, violence, etc… ) or other dysfunctional behavior that was frequently expressed in your home and elsewhere during the first 20 years of your life.
If you are feeling emotional about your answer, do the following to help regulate your emotions. Take 2-3 deep breaths Close your eyes and think about one person, place, or thing you are truly grateful for in your life. If you are still unable to continue with your answer, pause for a few minutes and choose another.
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This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Question 2 of 54
2. Question
2. Who in your home or elsewhere expressed this adversarial and/or dysfunctional behavior? Select all that apply to this behavior.
CorrectIncorrect -
Question 3 of 54
3. Question
3. Do you currently express and or experience this behavior with yourself or others on a daily, weekly, or monthly basis?
CorrectIncorrect -
Question 4 of 54
4. Question
4. Do you have children or live with others who express this behavior more than once a day?
CorrectIncorrect -
Question 5 of 54
5. Question
5. Which forms of media and entertainment exposed you to this adversarial dysfunctional behavior?
CorrectIncorrect -
Question 6 of 54
6. Question
6. When and where do you notice yourself expressing this behavior?
CorrectIncorrect -
Question 7 of 54
7. Question
Emotional Level
7. Enter a value from 0 to 100 on how the previous 6 questions make you feel now: 0 = no emotions 100 = Very emotional
CorrectIncorrect -
Question 8 of 54
8. Question
8. If your answer to the previous scaling question is above 30, please write the corresponding question numbers and the words in this section that triggered emotional responses. (Example: Question 2, in the home, father, Question 3, behavior, daily, etc…)
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This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Question 9 of 54
9. Question
9. What insightful thoughts and discoveries would you like to add? Please use the space below or write and date additional information on separate paper, or in journal or notebook.
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This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Question 10 of 54
10. Question
1. Identify one adversarial (abuse, aggression, antagonism, bullying, hostility, humiliation, imminent danger, name-calling, shaming, threatening, unfriendly, violence, etc… ) or other dysfunctional behavior that was frequently expressed in your home and elsewhere during the first 20 years of your life.
If you are feeling emotional about your answer, do the following to help regulate your emotions. Take 2-3 deep breaths Close your eyes and think about one person, place, or thing you are truly grateful for in your life. If you are still unable to continue with your answer, pause for a few minutes and choose another.
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This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Question 11 of 54
11. Question
2. Who in your home or elsewhere expressed some of this dysfunctional behavior? Select all that apply to this behavior.
CorrectIncorrect -
Question 12 of 54
12. Question
3. Do you currently express and or experience this behavior from yourself or others on a daily, weekly, or monthly basis?
CorrectIncorrect -
Question 13 of 54
13. Question
4. Do you have children or live with others who express this behavior more than once a day?
CorrectIncorrect -
Question 14 of 54
14. Question
5. Which forms of media and entertainment exposed you to this adversarial dysfunctional behavior?
CorrectIncorrect -
Question 15 of 54
15. Question
6. When and where do you notice yourself expressing this behavior?
CorrectIncorrect -
Question 16 of 54
16. Question
Emotional Level
7. Enter a value from 0 to 100 on how the previous 6 questions make you feel now: 0 = no emotions 100 = Very emotional
CorrectIncorrect -
Question 17 of 54
17. Question
8. If your answer to the previous scaling question is above 30, please write the corresponding question numbers and the words in this section that triggered emotional responses. (Example: Question 2, in the home, father, Question 3, behavior, daily, etc…)
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This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Question 18 of 54
18. Question
9. If you have any insightful thoughts you would like to add, please use the space below or write and date them in a separate journal or notebook.
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This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
-
Question 19 of 54
19. Question
1. Identify one adversarial (abuse, aggression, antagonism, bullying, hostility, humiliation, imminent danger, name-calling, shaming, threatening, unfriendly, violence, etc… ) or other dysfunctional behavior that was frequently expressed in your home and elsewhere during the first 20 years of your life.
If you are feeling emotional about your answer, do the following to help regulate your emotions. Take 2-3 deep breaths Close your eyes and think about one person, place, or thing you are truly grateful for in your life. If you are still unable to continue with your answer, pause for a few minutes and choose another.
-
This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
-
Question 20 of 54
20. Question
2. Who in your home or elsewhere expressed some of this dysfunctional behavior?
CorrectIncorrect -
Question 21 of 54
21. Question
3. Do you currently express and or experience this behavior from yourself or others on a daily, weekly, or monthly basis?
CorrectIncorrect -
Question 22 of 54
22. Question
4. Do you have children or live with others who express this behavior more than once a day?
CorrectIncorrect -
Question 23 of 54
23. Question
5. Which forms of media and entertainment exposed you to this adversarial dysfunctional behavior?
CorrectIncorrect -
Question 24 of 54
24. Question
6. When and where do you notice yourself expressing this behavior?
CorrectIncorrect -
Question 25 of 54
25. Question
Emotional Level
7. Enter a value from 0 to 100 on how the previous 6 questions make you feel now: 0 = no emotions 100 = Very emotional
CorrectIncorrect -
Question 26 of 54
26. Question
8. If your answer to the previous scaling question is above 30, please write the corresponding question numbers and the words in this section that triggered emotional responses. (Example: Question 2, in the home, father, Question 3, behavior, daily, etc…)
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This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
-
Question 27 of 54
27. Question
9. If you have any insightful thoughts you would like to add, please use the space below or write and date them in a separate journal or notebook.
-
This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
-
Question 28 of 54
28. Question
1. Identify one adversarial (abuse, aggression, antagonism, bullying, hostility, humiliation, imminent danger, name-calling, shaming, threatening, unfriendly, violence, etc… ) or other dysfunctional behavior that was frequently expressed in your home and elsewhere during the first 20 years of your life.
If you are feeling emotional about your answer, do the following to help regulate your emotions. Take 2-3 deep breaths Close your eyes and think about one person, place, or thing you are truly grateful for in your life. If you are still unable to continue with your answer, pause for a few minutes and choose another.
-
This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
-
Question 29 of 54
29. Question
2. Who in your home or elsewhere expressed some of this dysfunctional behavior?
CorrectIncorrect -
Question 30 of 54
30. Question
3. Do you currently express and or experience this behavior from yourself or others on a daily, weekly, or monthly basis?
CorrectIncorrect -
Question 31 of 54
31. Question
4. Do you have children or live with others who express this behavior more than once a day?
CorrectIncorrect -
Question 32 of 54
32. Question
5. Which forms of media and entertainment exposed you to additional forms of this type of adversarial dysfunctional behavior?
CorrectIncorrect -
Question 33 of 54
33. Question
6. When and where do you notice yourself expressing this behavior?
CorrectIncorrect -
Question 34 of 54
34. Question
Emotional Level
7. Enter a value from 0 to 100 on how the previous 6 questions make you feel now: 0 = no emotions 100 = Very emotional
CorrectIncorrect -
Question 35 of 54
35. Question
8. If your answer to the previous scaling question is above 30, please write the corresponding question numbers and the words in this section that triggered emotional responses. (Example: Question 2, in the home, father, Question 3, behavior, daily, etc…)
-
This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
-
Question 36 of 54
36. Question
9. If you have any insightful thoughts you would like to add, please use the space below or write and date them in a separate journal or notebook.
-
This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
-
Question 37 of 54
37. Question
1. Identify one adversarial (abuse, aggression, antagonism, bullying, hostility, humiliation, imminent danger, name-calling, shaming, threatening, unfriendly, violence, etc… ) or other dysfunctional behavior that was frequently expressed in your home and elsewhere during the first 20 years of your life.
If you are feeling emotional about your answer, do the following to help regulate your emotions. Take 2-3 deep breaths Close your eyes and think about one person, place, or thing you are truly grateful for in your life. If you are still unable to continue with your answer, pause for a few minutes and choose another.
-
This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
-
Question 38 of 54
38. Question
2. Who in your home or elsewhere expressed some of this dysfunctional behavior?
CorrectIncorrect -
Question 39 of 54
39. Question
3. Do you currently express and or experience this behavior from yourself or others on a daily, weekly, or monthly basis?
CorrectIncorrect -
Question 40 of 54
40. Question
4. Do you have children or live with others who express this behavior more than once a day?
CorrectIncorrect -
Question 41 of 54
41. Question
5. Which forms of media and entertainment exposed you to additional forms of this type of adversarial dysfunctional behavior?
CorrectIncorrect -
Question 42 of 54
42. Question
6. When and where do you notice yourself expressing this behavior?
CorrectIncorrect -
Question 43 of 54
43. Question
Emotional Level
7. Enter a value from 0 to 100 on how the previous 6 questions make you feel now: 0 = no emotions 100 = Very emotional
CorrectIncorrect -
Question 44 of 54
44. Question
8. If your answer to the previous scaling question is above 30, please write the corresponding question numbers and the words in this section that triggered emotional responses. (Example: Question 2, in the home, father, Question 3, behavior, daily, etc…)
-
This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
-
Question 45 of 54
45. Question
9. If you have any insightful thoughts you would like to add, please use the space below or write and date them in a separate journal or notebook.
-
This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
-
Question 46 of 54
46. Question
1. Identify one adversarial (abuse, aggression, antagonism, bullying, hostility, humiliation, imminent danger, name-calling, shaming, threatening, unfriendly, violence, etc… ) or other dysfunctional behavior that was frequently expressed in your home and elsewhere during the first 20 years of your life.
If you are feeling emotional about your answer, do the following to help regulate your emotions. Take 2-3 deep breaths Close your eyes and think about one person, place, or thing you are truly grateful for in your life. If you are still unable to continue with your answer, pause for a few minutes and choose another.
-
This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
-
Question 47 of 54
47. Question
2. Who in your home or elsewhere expressed some of this dysfunctional behavior?
CorrectIncorrect -
Question 48 of 54
48. Question
3. Do you currently express and or experience this behavior from yourself or others on a daily, weekly, or monthly basis?
CorrectIncorrect -
Question 49 of 54
49. Question
4. Do you have children or live with others who express this behavior more than once a day?
CorrectIncorrect -
Question 50 of 54
50. Question
5. Which forms of media and entertainment exposed you to additional forms of this type of adversarial dysfunctional behavior?
CorrectIncorrect -
Question 51 of 54
51. Question
6. When and where do you notice yourself expressing this behavior?
CorrectIncorrect -
Question 52 of 54
52. Question
Emotional Level
7. Enter a value from 0 to 100 on how the previous 6 questions make you feel now: 0 = no emotions 100 = Very emotional
CorrectIncorrect -
Question 53 of 54
53. Question
8. If your answer to the previous scaling question is above 30, please write the corresponding question numbers and the words in this section that triggered emotional responses. (Example: Question 2, in the home, father, Question 3, behavior, daily, etc…)
-
This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
-
Question 54 of 54
54. Question
9. If you have any insightful thoughts you would like to add, please use the space below or write and date them in a separate journal or notebook.
-
This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -